What's for Breakfast?

I'm a part of several mom groups and I feel like one of the questions is always "what can I give my child to eat?"  Especially when it comes to us moms who are new to the whole eating table foods thing. So I thought I would compile a list of healthy and delicious ideas for breakfast.  Also, my boys barely have any teeth.  I was so nervous to introduce table foods to them because how can they chew without teeth?! Well... one has 3 teeth and the other has 2 and they eat meat.  Their gums are a lot stronger than we think!  Recipes for some of these meals will be posted soon!
*Always check with your doctor before introducing new foods you are unsure about*


Oatmeal:
 Once your child can handle thicker consistencies you don't have to mill your oats or buy the cereal that costs $3.99 at the grocery store.  You can just buy a big jar of organic oats and cook up oatmeal like you would for an adult.  Want to make a big batch so you don't have to fire up the stove every morning?  FREEZE IT!  I put mine in my Baby Bullet storage containers and freeze a months worth.  You can add fruit to it when you defrost it!

Fruits: 
Basically any fruit your child likes.  Big ones in our household are blueberries, bananas, pears, peaches, strawberries and mangos.  For those who like frozen fruit - Trader Joe's has an awesome frozen food section with lots of frozen fruits - even organic!

Pancakes:
Any kind of pancake!  See our favorite pancake recipe here.  You can alter it with any kind of fruit.  There are also plenty of pancake mixes you can get that are whole wheat, gluten free, and even organic from stores like Trader Joe's, Whole Foods and Sprouts.  I'm sure there are other places, these are just where I've seen them.

Eggs (High Allergy Food - recommended for 1+ years):
My kids LOVE eggs.  I make them like an omelet with real cheddar cheese in the middle, but they will eat them scrambled.  This week I am going to try making mini quiches (of course I will post it!) and I can't wait to see if they like them!

French Toast:
You can make this with whole wheat bread, just like you would for yourself.  Cut into bite sized pieces or sticks!  Personally, I wouldn't add syrup as a topping because I don't think kids need the extra sugar but that's totally your choice.  I think french toast is tasty enough on it's own! You can even add a little cinnamon to introduce a new spice!

Waffles:
Ok, so who has time to break out the waffle maker every morning?  NOT me.  Here's an option: make a batch like we do with the pancakes!  Freeze them and pop in the toaster oven!  Another option is to buy frozen waffles at the store.  You can find whole wheat frozen waffles at just about any grocery store you go to.  You can find organic waffles at Whole Foods.  To change it up get some fruity waffles!  My boys love blueberry waffles!

Bagels: 
You can freeze these also.  I've heard that freezing a bagel and giving it to a teething baby works wonders!  You can find whole wheat bagels and add a little cream cheese for a yummy breakfast treat!

In our house breakfast always contains a serving of fruit and a grain/starch (toast, waffle, pancake).  I try to add protein (eggs or cheese) at least 3 times a week.  If I don't do protein at breakfast I make sure to do it at lunch and dinner.

What does breakfast look like in your house?  What's your child's favorite breakfast?!

Pancakes!!

This is another recipe inspired by Wholesome Baby Food.  Their sweet potato pancakes are AMAZING, and I have made a few variations of them.  Shout out to my friend Rebecca for introducing me to these! The only problem I had was it took me about 2 batches to figure out how to make them correctly... that takes time, and who has time these days?! My goal of this post is to show you how to make these awesome pancakes so you (hopefully) don't have to take two tries to make them.

Tip #1 - If you have one child double the recipe... if you have two children quadruple the recipe!

Ingredients:
1 Tbsp unsalted butter, melted
1/2 cup organic sweet potatoes, mashed/pureed
1 organic egg
1/3 cup all purpose flour
1/2 tsp baking powder
1/4 cup organic whole milk

1.  Mix egg with sweet potato puree.  Add dry ingredients.  Add milk and butter.  It should be the same consistency as store bought pancake batter (lumpy).  *Please note: my pictures may look different from yours because I QUADRUPLED the recipe* 

2.  Spray non-stick pan with a olive oil spray or add a little bit of olive oil.  Pour into pancakes on your pan/skillet.  

Tip #2: WAIT for bubbles to come to the top AND pop then flip.

3. This batch (quadrupled) made me 24 pancakes.  That will last me 6 breakfasts.  I put in stacks of 4 inside of a large ziplock bag and freeze. I take them out in 4's and warm up for breakfast.

When I first made these I was worried they weren't cooked because they were a little mushy in the middle still.  Don't worry... they are cooked!  They will always be mushy because of the sweet potato puree... that will not fluff up and be completely dry like regular pancake batter.  Just like if you were to add bananas the bananas would be mushy inside the batter even when cooked.

Variations I've tried: 

Bananas: Awesome!!! They were DELICIOUS.  It was hard for me not to eat all of them and give my boys some!  Just substitute the sweet potatoes for bananas and you have another breakfast option!

Blueberries: Ehhh... not the best.  Here's what NOT to do.  Don't just add blueberries without being pureed.  I added thawed organic blueberries to the mixture without pureeing them and they turned out bland.  I would suggest pureeing, although that would take A LOT of blueberries to get the amount I would need.  I think next time I'll try blueberry banana so I can mash the banana and add whole blueberries so there's all over flavor! My boys LOVE the sweet potato and banana, but are not fans of the blueberry option.

Ma! The meatloaf!

This recipe is inspired by the Apply/Turkey Loaf sticks by Wholesome baby food.  This recipe has your protein, starch, vegetables and fruit!  I have made the turkey loaf, but recently we tried it with organic ground beef that we bought at Costco.  Also, I didn't have any carrots but had a TON of butternut squash so I substituted.  We also don't puree anymore because our boys are very good at eating and chewing their food.  I would say that is totally up to you, but for me it's one less step to worry about.  I found the oat bran, applesauce, and bread crumbs at Trader Joe's.  My husband has a simple way to cube a butternut squash which I will post soon!

Recipe:
1 lb organic ground beef
1 egg
1/2 cup organic butternut squash (cubed and steamed)
1/4 cup unsweetened organic apple sauce
1/4 cup natural oat bran
1/2 cup organic bread crumbs
Basil to taste
Garlic Powder to taste

Directions:
1. Preheat over to 350 degrees
2. Lightly oil a loaf pan (a little olive oil works well or a pam spray of your choice)
3. Combine all ingredients in large bowl and mix together.  If mixture is too dry, add less bread crumbs next time but add more applesauce to moisten it up.
4. Put mixture in loaf pan and bake for 45 minutes.
**Since it's for the babies I always use a thermometer to check the inside and make sure it reaches 160 degrees**

Ingredients (minus the beef)

Steaming butternut squash

Ingredients combined 

Adding the butternut squash

My husband doing the dirty work of mixing!  It's easiest to mix with your hands! 

In your loaf pan

Twin tested, twin approved! 

Now you may be wondering........ my kids will never eat an entire meatloaf!! Don't you worry.  I measure out 5 oz slices, put them in individual bags and freeze them!  Makes it so much easier when dinner rolls around, I just pick a bag out of the freezer and heat the perfect portion.  Remember... if you have one baby you would probably want to do less than 5 oz.  My boys split 5 oz.

Let me know how you like it and if you made any substitutions!

Raising healthy children

Ever since our twin boys were born we have wanted nothing but the best for them, so when it was time to introduce solids to the mix we chose to only feed them organic and healthy food.  To save money and make sure we knew what was in their food I decided to make all of their baby food.  Don't get me wrong, when we were on the go or I was just too busy to make a batch of something we did use organic jarred food. We introduced solids around 4 months by the recommendation of our GI specialist. Our boys had bad reflux and a milk protein intolerance so he said solids would help.....he was right!  Once our boys started solids at 4 months we noticed there was a lot less spit up and we were able to wean them off of all reflux meds.  By 9 months I was able to introduce dairy back into my diet and they have now outgrown the dairy intolerance.

Now that they only like finger foods I have been having so much fun making their food and trying new recipes.  I wanted to consolidate the recipes I've tried in a blog for other mamas and dads!  I aim for sugar free and little to no added salt as well as using organic as often as possible. It's so time consuming to search all the different websites and remember where I found it.  I also have a hard time knowing if I'm doing it right so I'm going to show you how to make recipes and show you what they look like when I'm done.  I will let you know if they pass the twin test! Please let me know if you'd like to be featured on the blog with one of your recipes and reviews!  As always, comments, suggestions, variations and reviews are always welcome! Lets get cooking!